Nature | Shalom & Polepole

Shalom & Polepole

"A carefully curated space for those that practice a slow (polepole) pace and incorporate nature as a means to connect with God's peace (shalom)."

HRV + Cooking + Core Values

At the end of January, I learned about heart rate variability "HRV." HRV is used as a predictor of stress in your body. Currently,...

Homeschool + Marriage

In the spirit of Valentine's Day (love) and Black History (re-imagined education), I wanted to talk about my love story with both Mike...

The Impact of Religion.

The Impact of Religion (Muslim & Christianity) on the Civil Rights Movement. When learning about Kwanzaa, our boys had questions about...

A weekly newsletter to highlight new stories, share slow-living tips, and build community amongst us nature-lovers.

Includes tips on ways to advocate and to celebrate the intersectionality of environmentalism.